Incline Treadmill Walking Cardio Routine
I just signed up as a new member. I was a Treadmill runner, but would like to start a Zone 2 and 5 Incline Treadmill Walking Routine 4 days per week for 30 minute sessions. Can you please let me know what member podcasts to review for that content.
Numb Arms and hands when sleeping
My arms go numb when sleeping and is particularly worse after I have trained chest or back or have been mountain biking a lot, they also go numb when biking, its so bad I keep waking because it feels horrid and causes a bit of pain, any suggestions would be greatly appreciated
Mail In Testing
Do you feel that mail-in tests are reliable? Are there certain tests you feel should only be done in person? Do you have any recommendations on which mail-in test companies are reputable, or how to discern if they are reputable? Any opinions on Elysian Health, or other such companies that administer tests and give health recommendations? Thank you! Please know how much you have impacted so many lives for good. You and your team are much appreciated.