Ask Me Anything

6

Jan 16, 2023

What is Peter’s current pre-bedtime routine?

1

Oct 17, 2022

How should I interpret my DEXA scan?

5

Oct 17, 2022

How much protein should we consume, and how do you actually get that much in a day?

0

Oct 17, 2022

How are you currently thinking about time-restricted feeding (TRF)?

1

Sep 19, 2022

How should you partition your time between low and high intensity exercise to optimize results?

4

Sep 19, 2022

What is the ideal training method for Zone 2 and how do you determine your zone 2 level?

2

Sep 19, 2022

What are the best modalities of training, time per week, and other things to think about for Zone 5 exercise?

3

Sep 19, 2022

What are the best training methods for improving VO2 max, and what are realistic targets for improvement?

1

Sep 19, 2022

Is rucking a Zone 2 activity?

2

Sep 19, 2022

Why is it important to know your VO2 max, and what are the best methods for estimating it?

1

Sep 19, 2022

Is it important to start exercising early in life?

0

Sep 19, 2022

What is your current exercise routine as defined by METs?

0

Sep 19, 2022

What is your goal with the Centenarian Decathlon?

4

Sep 19, 2022

Can you exercise too much?

2

Jul 19, 2022

How important is it to eat organic foods?

4

Jul 19, 2022

What do you think about supplementing vitamins and nutrients as an alternative to eating whole fruits and vegetables?

0

Jul 19, 2022

Are there sex differences in looking at BMD?

0

Jul 19, 2022

What do we know about pharmaceutical drugs prescribed for those with low BMD?

1

Jul 19, 2022

When should people have their first bone mineral density scan?

1

Jul 19, 2022

What are some essential nutrients that are important for optimizing bone deposition that people should think about?

0

Jul 19, 2022

How do you think about the sugar content in fruits with your patients?

2

Jul 19, 2022

What types of physical activity can positively impact bone health?

0

Jul 19, 2022

How does BMD change throughout life and how does it differ between men and women?

0

Jul 19, 2022

What factors determine who may be at higher risk of poor bone health?

0

Jul 19, 2022

with The Peter Attia Drive - Private Subscriber Feed

What is Peter’s current pre-bedtime routine?

How should I interpret my DEXA scan?

How much protein should we consume, and how do you actually get that much in a day?

How are you currently thinking about time-restricted feeding (TRF)?

How should you partition your time between low and high intensity exercise to optimize results?

What is the ideal training method for Zone 2 and how do you determine your zone 2 level?

What are the best modalities of training, time per week, and other things to think about for Zone 5 exercise?

What are the best training methods for improving VO2 max, and what are realistic targets for improvement?

Is rucking a Zone 2 activity?

Why is it important to know your VO2 max, and what are the best methods for estimating it?

Is it important to start exercising early in life?

What is your current exercise routine as defined by METs?

What is your goal with the Centenarian Decathlon?

Can you exercise too much?

How important is it to eat organic foods?

What do you think about supplementing vitamins and nutrients as an alternative to eating whole fruits and vegetables?

Are there sex differences in looking at BMD?

What do we know about pharmaceutical drugs prescribed for those with low BMD?

When should people have their first bone mineral density scan?

What are some essential nutrients that are important for optimizing bone deposition that people should think about?

How do you think about the sugar content in fruits with your patients?

What types of physical activity can positively impact bone health?

How does BMD change throughout life and how does it differ between men and women?

What factors determine who may be at higher risk of poor bone health?

How do changes in estrogen levels (e.g., menopause) impact bone health in women?