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6

Azra Raza interview - evidence for rebounding benefits ?

In your interview with Azra Raza, she mentions that she does (trampoline) rebounding everyday to promote lymphatic drainage as a potential measure to reduce the risk of cancers such as lymphomas. This sounds like an interesting and easy exercise to plug into a daily routine, but I have failed to find any peer reviewed evidence to support this specific claim. What is your take on rebounding as a way to reduce risk of cancers?

5

Post prandial glucose spike mitigation

Any steps you can take to mitigate post prandial glucose spike? Apple cider vinegar during meal, protein/fiber intake with meal, 15 min walk afterwards, etc. Thanks man!

13

Urolithin A

What are your thoughts on Urolithin A as a dietary supplement for anti-aging? Sold as Mitopure, is the juice worth the $queeze?

2

Sleeping seriously hampered by hot flashes

I don't respond to HRT, what else can I do to alleviate hot flashes?

4

Peripheral neuropathy in type II diabetes

Is there evidence (clinical/research) demonstrating improvement/reversal of peripheral neuropathy in type II DM with reduction in insulin levels or fasting?