Ask Me Anything

0

Sep 13

Kyzatrex as a TRT option?

What is your opinion on Kyzatrex? You've stated in past episodes that you aren't a fan of oral T as it's hard on the liver, but the Kyzatrex formulation is supposed to bypass first pass metabolism in the liver. Thanks!

3

Sep 13

Supplements

Greetings, I am 41F, I work nights, and I am currently on Zetia 10mg q day. I have been having some trouble sleeping, so I added 300 mg ashwagandha but I also take Berberine to help compensate for eating at night and help reduce insulin spikes, but I am not a diabetic. What I have noticed is that if I take Berberine during daytime hrs, I feel sleepy; what I am wondering is if it is safe to take the ashwagandha concurrently with the Berberine? Thanks

1

Sep 14

Tendon and muscle elasticity

How can I improve elasticity of my tendons and muscles as I age?.i have always been active and never had an issue until relatively recently . At 62, I have had 4 tendon and muscle tears since turning 60. Are NSAIDS potentially contributing?

2

Sep 15

Weekend Comprehensive Health Review

I live in the Bay Area and wonder if you are aware of any health providers/trainers that would do a FMS test and other tests on how you move and provide recommendations on weaknesses and what I should do to stay healthy? I just turned 60 and have been doing half marathons, century bike rides and triathlons but have noticed myself starting to deal with some injury issues and want to figure out potential weaknesses to try to avoid them in the future.

1