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3

Citocholine

Any advice/opinion on the science of this nootropic agent?

7

Sauna and Glucose spikes

I wear a CGM and have observed that when I sauna for 30 min at 70 decrees C, my blood glucose spikes after the sauna and then returns to normal (from 5.0 to 8.2 after sauna then back to 5.0 within an hour) Sauna was taken at 4 pm after only 2 eggs and a cup of bone broth eaten in the day, so no increase in carbs before sauna. This occurs frequently, Should one be concerned about glucose spikes after sauna?

3

Sparkling (carbonated) water

I drink a lot of sparkling water (Topo Chico and otherwise). Can you help us think through relative effects on health of sparkling water compared to normal (still).

9

Blood Flow Restriction

Is blood flow restriction safe and effective? I am specifically concerned about battling sarcopenia as a 60 plus female.

28

Wireless headphones, are they 'safe'?

Are there any studies that have looked at this? Does Peter have any opinion, even if anecdotal?