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1

PAI as cardiovascular disease prevention tool

good starting point for training? or missing the mark

18

Centenarian Olympics

Is there a list of the exercises to do for the Centenarian Olympics or at least Peter's base list for ideas. Thanks

5

The Sugar Alternatives Additives

Something I’d like to know and sometimes struggles with understanding is the things used to cut these with or additives they use to make it a 1:1 sugar substitute.

8

How to deadlift correctly

You mentioned videos of how to prepare for and execute a deadlift. Have you made them?

9

Unsafe fasting glucose level for healthy adults?

Is there an unsafe fasting glucose level for healthy, non-diabetic adults? On day 2 of a 3 day fast my blood glucose reached 46 mg/dL (ketones high at 7.8 mmol/L). I ended my fast early out of paranoia (and was perhaps looking for an excuse). While its been noted that non-diabetic individuals cannot reach zero on blood glucose, I would guess that my body is not well adjusted enough to keto yet. In your (non-medical advice) opinion, is there a lower level at which I should stop fasting?