The Peter Attia Drive - Private Subscriber Feed

Ask Me Anything

with The Peter Attia Drive - Private Subscriber Feed

Subscribe to ask a question
2

Dr. Atul Gawande

Please consider Dr. Atul Gawande, surgeon, author of Being Mortal and Complications, and public health researcher. Rock on!

1

exercicise equipment

I am building a home gym and the dimensions are 19' x 39'. If you were designing this what would be the must have workout equipment that you recommend. I am 63 and very healthy, active and athletic with some sports injuries over the years from basketball, volleyball and skiing.

5

Long term eye health?

Hi Peter - could you address the topic of long term eye health - things not to do, exercises, supplements / foods, etc? As I'm getting older, my eyesight is deteriorating and I'm curious what can be done. Cheers!

10

Tendon/Ligament Health

Peter has talked about exercise/muscle and it's role in longevity but it would be nice to also hear about improving tendon and ligament health as we age, as an injury prevention strategy

4

Zone 2: 60-70% Vs Peter’s and Iñigo’s definition

Why is the “google” definition of Zone 2 60-70% of max hear rate whereas Peter’s discussion with Iñigo clearly goes above 70%? Peter’s self reported zone 2 is 79-81%,in o e the AMAs Peter says his prescription to patients is 75% and in the podcast Iñigo and Peter discuss the the ride range on 70-80%?