I like the trap bar deadlift as per show. What is the sequence to build the isometric tension before the lift? i.e. squeeze buttocks, externally rotate feet, do what with rib cage?
Sorry if the answer is too obvious.
Can you please do a masterclass series on emotional health including deep dive in current medications (SSRI, SDRI etc.) and their efficacy. I think it is long due podcast given size of the population affected by this health issue.
