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3

Cardio during extended fast?

I know Dr. Attia likes weight lifting during fasting. How about for us heavy cardio folks? Should i stick with my 5x a week 45 minutes a day zone 2-3 training while 7 day fasting? Thanks

17

Zone 2 and nasal breathing

Is being able to nasal breathe a good sign that you have not gone from zone 2 into zone 3?

2

Dextrose supplementation

For those with normal glucose metabolism, thoughts on supplementing with dextrose post-strength training for the purposes of stimulating hypertrophy?

1

Cortisol, growth hormone, Insulin production and effects on fat burning

I eat one meal a day, measure if fat/carb burning with lumens. I would like learn about interaction of various factors (sleep quality, fasting time, carb in diet) on hormones and its effect on maximizing fat burning.

1

Radiation exposure...does a body good???

Hi Peter - Has your team ever looked into the literature suggesting a possible hormetic effect of radiation exposure? Thanks!