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1

Link to floor exercises and special myofascial roller with physical trainer you sent several years ago

Subject says it all. I could not find this on the website.

3

Do we ever lose the quantity of fat cells?

Hi Peter, Do we ever lose the quantity of fat cells if we lose weight? I ve read that they only shrink so we lose weight. Are people that were fat more susceptible to weight gain because they have a larger number of fat cells ?

2

Breathing

Effects of breathing

6

Super Slow weight training

Have you any experience or research with Super Slow weight training? (10 second concentric, 10 second eccentric)

1

Post-surgery keys

What are your most important recommendations for someone recovering from major surgery? My situation: 53 years old, excellent physical condition my entire life, exercise every day, good diet, just came out of my only ever major surgery, a lower back fusion at L3/L4. Very interested in any excercize that can be done at all, nutrition recommendations, intermittent fasting or not, etc. Thanks!