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Mar 21, 2022
Electrolytes: what are the benefits and when should I include them in rehydration fluids?
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Mar 21, 2022
Glucose: what are the benefits and when should I include it in rehydration fluids?
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Mar 21, 2022
Does the type of carbohydrates in drinks than actually impact performance?
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Mar 21, 2022
Is there an optimal ratio of carbohydrate to sodium in drinks during workouts?
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Mar 21, 2022
What are the pros and cons of sports drinks and which ones stand out?
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