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How to lower ApoB

Hi Peter - short of a medical intervention, what are proven or suspected ways to materially lower otherwise high ApoB? For example, would getting significantly leaner impact ApoB? How about other dietary or lifestyle interventions, or maybe supplements (e.g., psyllium husks...)?

Podcast guest request

Hi Peter, what’s the likelihood of an episode with “Sami Inkinen”? It seems you both have many commonalities that would make for a great episode.

EPA/DHA: STRENGTH Trial

You dove deep on EPA/DHA a couple years ago, and at that time your guest, Bill Harris, was optimistic that the STRENGTH trial would show a benefit from combined EPA/DHA. Has your thinking on this changed since the study came out showing no benefit? I heard an episode on the CardioNerds podcast which was fairly down on EPA/DHA supplementation, is it possible EPA alone is beneficial but DHA mitigates the benefits? Thanks

Can atherosclerosis be healed/ reversed?

Pretty much all the literature and content covered here is about the prevention and treatment of CVD, or mitigating the progression of atherosclerosis. Atherosclerosis already starts in teenagers; does this mean it's inevitable and that the best we can do is slow its progression as much as we can? Is our endothelial health like our skin; no matter how well we take care of our skin, eventually it will start to wrinkle as we age?

Transcripts

Are there plans to produce show transcripts? Ideally downloadable in PDF format. Show notes are useful, but transcripts would be most helpful. Thank you.