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Sep 19, 2022
What is your goal with the Centenarian Decathlon?
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Sep 19, 2022
What is your current exercise routine as defined by METs?
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Sep 19, 2022
How should you partition your time between low and high intensity exercise to optimize results?
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Sep 19, 2022
What is the ideal training method for Zone 2 and how do you determine your zone 2 level?
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Sep 19, 2022
Is rucking a Zone 2 activity?
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