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What can I do to prevent/reduce interruptions in sleep due to needing to get up to urinate at night?

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What is Peter’s note card system for organizing?

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How do I get smarter at reading/understanding the studies (or the media’s interpretation of them) that get the headlines on health and/or disease?

2

How can I obtain a continuous glucose monitor (CGM) as a non-diabetic individual?

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What is the most effective way to bring blood pressure down?