Low isoleucine diet question and reference article
As with other listeners, would very much like you to weigh in on the supposed benefits of a low isoleucine diet. Will you? Reference article: "Dietary restriction of isoleucine increases healthspan and lifespan of genetically heterogeneous mice" Authors: Cara L. Green,1,2 Michaela E. Trautman,1,2,3 Krittisak Chaiyakul,4 Raghav Jain,5,6 Yasmine H. Alam,7 Reji Babygirija,1,2,8 Heidi H. Pak,1,2,3 Michelle M. Sonsalla,1,2,9 Mariah F. Calubag,1,2,8 Chung-Yang Yeh,1,2 Anneliese Bleicher,1,2 Grace Novak,1,2 Teresa T. Liu,10 Sarah Newman,1,2 Will A. Ricke,10 Kristina A. Matkowskyj,2,11,12 Irene M. Ong,4,12,13 Cholsoon Jang,7 Judith Simcox,5,6,14 and Dudley W. Lamming1,2,3,8,9,12,15
Lactate
My resting lactate in the morning is usually 0.8-1. However if I check later in the afternoon, it is sometimes 1.5-1.7. Does the baseline pre-workout lactate have any bearing on what zone 2 lactate should be? For example if my pre workout lactate is 1 and my post workout lactate is 2, that would seem to confirm it was a zone 2 workout. But if my pre workout lactate is 1.5 and post workout it is 2 (which I have seen in myself), does this also confirm the workout was zone 2? Does the post workout value of 2 have a different meaning depending on whether the pre lactate value was 1 or 1.5?