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Electrolytes: what are the benefits and when should I include them in rehydration fluids?

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Glucose: what are the benefits and when should I include it in rehydration fluids?

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Does the type of carbohydrates in drinks than actually impact performance?

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Is there an optimal ratio of carbohydrate to sodium in drinks during workouts?

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What are the pros and cons of sports drinks and which ones stand out?