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What is the number one recommendation/habit you would suggest every person add to their daily regimen (besides physical activity) for wholesome health?

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What does it mean if your body has a harder time getting into ketosis via fasting than it used to (testing using a Precision Xtra)?

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What are your thoughts on nicotinamide riboside supplementation for longevity?

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Which brand of supplements have you found to be effective?

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How is Alzheimer’s disease is diagnosed?