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Is it better to fast before or after a planned food binge (e.g., Thanksgiving)?

Fasting protocol: Do you have a specific protocol to recommend?

Time management: How do you manage your time between work, family, and your many personal interests?

Problem solving: Can you breakdown your process of problem-solving?

For those looking to gain a better understanding of biochemistry, pharmacology, etc., do you have any good textbooks or (online) resources to recommend?