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Jun 04, 2020
How does Matthew Walker define sleep efficiency and how can we improve it?
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Jun 04, 2020
How can I improve my insomnia?
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Jun 04, 2020
How can parents improve the sleep of their kids?
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Jun 04, 2020
How does the data from your Oura ring affect your daily decisions? I.e. if you have poor sleep shown by HRV,body temperature, etc., what kind of adjustments do you make during the day to improve your sleep quality?
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May 27, 2020
Advice for obtaining a CGM for non diabetic?
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