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Jan 18, 2021
How do you measure lactate levels to ensure you are staying in zone 2?
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Jan 18, 2021
What are the metrics to monitor improving fitness levels from zone 2 training?
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Jan 18, 2021
What is your advice for engaging with and questioning your doctor?
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Feb 15, 2021
Can you explain insulin, define insulin resistance, and explain the gold-standard methods of quantifying it in the muscle?
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Feb 15, 2021
What are the practical ways to test for insulin resistance in a normal clinical setting?
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