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2

Sleep Apnea

Hello Peter, I just listened to AMA#42 on sleep. I was surprised that there was zero mention of sleep apnea. Based on my knowledge of friends in my age group (65), many of us have sleep apnea, so I was surprised that this was not mentioned.

2

Increasing REM sleep

I just listened to AMA #42 on sleep. There was a fair amount dedicated to increasing deep sleep. My problem is the opposite of Peter's old issue...lots of REM, not enough deep. According to my Oura watch, I typically get the ideal amount of deep, but am very low on REM, at least according to my REM data. Sometimes I wonder if the ring is wrong because I typically dream each night, so I'm obviously getting some. But, what can one do to increase REM sleep?

7

Longevity Strength standards

What are the recommended strength standards for longevity per age group for both males and females. Is there any overview?

5

Cardio for ApoB?

41-yo male recently diagnosed with ASCVD (22.16 CAC score, 93 mg/dL ApoB). I currently do resistance training 5 days per week, count my calories, and am < 15% bf. Would the addition of cardio help lower ApoB? If so what kind and how often?

4

What's the state of the art for inflammation treatment

What advances have been made to control inflammation and what's going on in the field now?