Zone 2 Cardio
Hi! I have recently started doing more Zone 2 cardio thanks to you. I would like to know the shortest duration you can do and still reap the mitochondrial benefits. So, if you only have 30 min, is that enough? On days I have more time, I sometimes like to do a combination of activities eg. elliptical plus bike. If your heart rate drops and you go into zone 1 briefly during the transition, do you lose the benefit of doing zone 2 for a longer duration eg. 30 min elliptical plus 45 min bike but drop in between for 2-5 minutes - do you lose the benefit of >1 hr total? Finally, I know it’s better to do Zone 2 before Zone 5 (I sometimes add 20 min of HIIT after an endurance session). But what about weight training? Is it better to do before or after the cardio? Of note, I usually do my exercise fasted (to get to my eating window for TRF) but that means I'm not consuming protein until sometimes >3 hrs after the start of my activity. Thoughts?
TRT Injection Frequency
Ive read half life of Test. Cypionate is roughly 3 days, 7 days etc... you google it and get different answers. Injection frequency varies between 3 days an 14 days. These numbers are coming from highly regarded Institutions. So whats your opinion? Currently Im doing 100mg every 7 days (every Sunday ez to remember).... Thank you