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3

Protein intake and CKD

How do you recommend balancing large protein requirements (to build lean body mass) in someone with mold kidney disease who has been told to limit protein intake?

14

Is it worth supplementing with collagen peptides?

Is it worth supplementing with collagen peptides?

5

Amino Acid Supplements

Hi, Is there a time and place for using amino acid supplements?

5

Excess skin after losing weight

I’ve lost 90+ lbs and now have an excess of skin. What research or therapy outside of surgery is available for reducing excess skin?

1

24 hour race driver sleep strategy

Hey Peter! Been a member since 2019 and long time fan. I am good friends with the parents of 16 year old Ellis Spiezia, (@ellysium_racing on ig) the first and only American Electric race car driver taking podiums in Europe. He is lining up to be in the first class of pro Formula E drivers (and he is from NJ). I asked him what what advice he needs in terms of health and racing, and without skipping a beat he said “what sleep strategy would you suggest for 24 hour race prep?”. Thanks for all the information!!