Hormonal Female Birth Control and Longevity

What considerations do you think about when contemplating female birth control strategies and what's your approach with patents?

Insulin Sensitivity - TRF / Fasting

The AMA #40 was interesting regarding TRF/Fasting. One of the main takeaways I’ve had from the Drive is the importance of insulin sensitivity. I thought fasting and keto were the main tools used to improve this. I’d be interested in a recap on insulin sensitivity, and the approach Peter recommends if you wish to improve it.

Eat Right 4 Your Type by Dr. Peter J. D'Adamo

Dr. Attia, Is there any validity to the blood type diet? Thanks

How should I interpret my DEXA scan?

How much protein should we consume, and how do you actually get that much in a day?