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3

Fertility

What does todays guidance look like on when to have kids (or when not to)? What can women do to protect their fertility, apart from freezing eggs?

1

TBI/fasting

I had a TBI in 2008 and am interested in whether fasting can ameliorate persisting problems resulting from TBI. I don’t think anything was out there bout fasting and TBI at the time of my recovery.

5

Is there a Pareto principle (80/20) for uplifting longevity?

After listening to the PeterA's protocol's day to day, month to month as well as how he works with his patients it all appears super complex and daunting => analyst paralysis, where to start?. Can I get 80% of the results focusing on one or two actions in each of the critical areas such as: Nutrition: Unprocessed foods, Regular Fasting Exercise: Zone 2 + Zone 5, weight training Supplements: B's, Mg Mental: Mindfulness, sleep hygiene

1

Rapamycin and Berberine

Are there any benefits, side effects or pitfalls to combining Rapamycin with Berberine for the purposes of longevity? Are the two synergistic?

1

Atrial Fibrillation

Zone 2 training safe if Heart rate gets higher with less effort, biking, treadmill at 15° .