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3

Exercise for older women

In addition to strength training, how much and what type of cardiovascular exercise should a 66 year old woman perform?

1

Pilates

How important is pilates?

3

Lipids out of whack w/ Vitamin K2??

It was quite shocking to see the negative effects of Vitamin K2 on lipids here, even though it’s on rats. Do you have any concerns here?? Thank you! https://pubmed.ncbi.nlm.nih.gov/33542347/

1

Blood Flow Restriction and Lactate

Is the relatively higher increase in muscle mass associated with BFR training associated with the higher lactate levels generated with this type of training. Even if it is only a proxy, does this not imply that with conventional resistance training, one needs to feel the lactate before finishing your set?

4

Protein Powder

Based on Continuous Glucose Monitors, is a glucose elevation "spike" common after drinking a whey drink (protein powder + water). I've heard that protein powder drink can result in a glucose spike for reasons unknown to me. Real or not? Thanks