How do you train for the “centenarian olympics”?

Allulose

You’ve talked a little bit about allulose before and some of the non-nutritive sweeteners on the market. Can you give us your take on allulose?

Can you compare the various equipment options for at home aerobic training: rowing machine, treadmill, stairmaster, and more?

What are the best training methods for improving VO2 max, and what are realistic targets for improvement?

What’s the difference between glucose and fructose?