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3

Similar practitioners

I've been doing blood tests through WellnessFX and I'm concerned about some of the hormones and markers. What kind of DR should I look for to find someone with the perspective that you illustrate on your show?

13

Creatine

Peter, the data on creatine seems good. Low cost, very well studied, appears to be minimal side affects with reasonable benefits for strength and possibly cognition. What are your thoughts? Any personal experience?

18

Stretching and flexibility

Hi Peter! You have detail us a good dosing system for Zone 2 training. But what about for stretching and flexibility? What is the stretching benchmarks one should have or goals one should be able to reach. Also, how would you dose stretching? In other words, how much or how little and how frequently should you do both static and dynamic stretches. Any benefits to stretching for muscle hypertrophy, strength, muscle recruitment or anything related to neuromuscular function that can help in longevity or performance?Or stretching for prevention? And what is too much stretching or over doing it? think inviting an expert or having an AMA on this topic would be awesome! Many thanks!

2

APOE 4/4

Can you do a deep dive into the adverse effects of alcohol on APOE 4/4 carriers?

1

Collagen & Anxiety

Can supplementing with collagen (in powdered form in a daily smoothie for example) lead to increased anxiety? I swear I noticed a correlation recently, and the reports I've read on the topic seem to be mostly conflicting.