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Jun 18, 2020
What are the best exercise for brain health?
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Jun 18, 2020
What does stability mean in terms of exercise?
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Jun 18, 2020
What does strength mean in terms of exercise?
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Jun 18, 2020
What is Peter optimizing for with his exercise?
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Jun 18, 2020
Can you talk more about Zone 2 and zone 5 training?
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