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What is Peter's advice and resources for people wanting to stay up to date on developments related to health and longevity (and how can we quickly sift through all the bad science)?

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What advice does Peter have for those looking to fit exercise for longevity into their busy life?

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What is the definition of “strong convictions loosely held” and what is the value in trying to shoot down your own hypotheses?

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How have Peter's strong convictions on metformin changed since 2018?

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How have Peter's feelings on rapamycin evolved, and what questions still needing to be answered?