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How is sleep affected by fasting and time-restricted eating?

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Is there any evidence that polyphasic sleep (e.g., “Uberman”) works?

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Why do women may have a harder time fasting, and what tips do you have for those who are struggling?

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Is there any place for fasting as part of a nutritional strategy in adolescents?

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What tips do you have for learning and retaining large amounts of new information (and the best nutritional approach)?