We often hear how healthy olive oil is though I’ve encountered a number of reports that say it’s no better than any other fat source at protecting the heart and preventing damage to the endothelial lining. Curious about your take on olive oil.
What strips or devices are good enough for the 'regular guy' to measure lactate levels to confirm zone 2 after exercise? There seem to be some very expensive devices out there, is there something decent for home use?
