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Sleep disruption by movement

While sleeping I unconsciously move a lot (e.g. like actually sitting up, moving sides, tossing and turning etc.). Which supplements could increase deep sleep and muscle relaxation?

high fat diet and lipid induced insulin resistance

Could you explore and explain the importance of lipid induced insulin resistance? How does high fat diet could impact this in vivo in humans?

Multifocal Motor Neuropathy

A very good friend of mine is suffering from Multifocal Motor Neuropathy and is losing the use of his left arm. His doctor is suggesting a course of chemo therapy for him and I just wanted to ask if you have come across this ever and are there any life style changes he could make to make his life better - like fasting etc. Thank you.

Can TRE cause hair loss?

Hello! Can a daily 16-19 hour fast cause dramatic hair loss? I eat well and take supplements. If hair is falling out doesn’t that mean other things in my body are also going wrong? (Age 60 female on 75 synthroid 5 liothyrinine.) Thank you very much.

Your book

You mentioned the one regret you have about your book is that it will be outdated when it’s released. You had delays in the release date. Do you plan to update it add new information or studies before publication?