Does better cardiorespiratory fitness lead to less mortality and does lower cardiorespiratory fitness lead to higher mortality? Or is it at least associated?
Best way to determine zone 2 for the weekend warrior?
What's the best way to determine the boundary of zone 2 for the weekend warrior? Should one buy a device to measure lactate? Is there one you recommend?
listened to the recent AMA on zone 2. then went to listen again to Phil Mafatone and the episode on zone 2. SO how should I think about these 2 things. Are they the same? If I am exercising at 180 minus age ie MAF is this zone 2?
What are the benefits of walking after eating? For how long should you walk? Can you go immediately after eating or is it better to wait say 15-30mins after eating before going for a walk? Thanks.
