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What does it mean to be both fit from a cardiorespiratory standpoint and a strength standpoint?

Can you talk about muscle mass: function, loss with aging, how it’s defined, measured, and the cutoff points for sarcopenia?

Have we seen an increase in mortality in the last decade as it relates to falls?

What is the impact of fasting on muscle mass and what are the potential tradeoffs one should consider?

Once you now define a group as having low muscle mass or low muscle strength, what is the implication in terms of mortality?