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Does a morning black coffee break a fast? In other words, does black coffee raise insulin levels?

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When intermittent fasting, does the placement of the “feeding window” matter?

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Is it better to fast before or after a planned food binge (e.g., Thanksgiving)?

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Fasting protocol: Do you have a specific protocol to recommend?

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Time management: How do you manage your time between work, family, and your many personal interests?