Exercise and longevity obsessiveness
Hi Peter and team - how do you recommend people not become obsessed by: diet/macros, lipids, supplements, stretching mobility, exercise approaches, meditation, lab testing, self monitoring, etc? How much time does Peter recommend working people allot to managing these things vs play with kids, time with friends/loved ones, etc? Perhaps Peter can share his methods for managing the risk of obsessive self-focus here, or interview experts on a pod cast? Reason for asking: View insta/youtube, RSS etc it's easy to get 100s of things "you should do" even from credible experts - 1. it's stressful to try and fit all this in 2. It can harm your important relationships esp if they aren't similarly obsessed :) Thanks for giving this some air time!
Genetic cause of insulin resistance. management techniques
Hello - thanks for your awesome content on IR In the past. You spend a lot of time on strategies/tactics for managing lip profiles; how do you recommend people deal with IR in general and in the case where it doesn't respond to diet/exercise? Therapies like Ozempic and Jardiance are promising but from my experience have terrible side effects (nausea and mood changes to name two). Any additional insights here? Thanks