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1

Is there a cheaper alternative to the InBody 570 percent bodyfat testing device?

I can't afford the Inbody 570 which an old gym I used to go to had. is there a cheaper version you recommend for home so you can measure your percent bodyfat?

6

IV Therapy and Booster Shots

I was curious your thoughts on IV therapy and booster shots for immunity, longevity, sleep and workout recovery? Frequency and concerns?

4

Exercise Framework & Fanbike?

I recently listened to #145 and #85. You mentioned trying to do 45-60 mins, 3x/week of zone 2 training. Can you share how you fit in your other pillars during the week? For example, how often do you do anaerobic training? And stability, strength? And any thoughts on using a fan bike for both zone 2 and anaerobic training?

7

Zone 2 vs cardiac damage?

I seem to remember a podcast discussion about the cardiac damage done by endurance-type training, like running at a marathon pace. Can you help me square this with the recent AMA that suggested several hours of zone 2 per week? I can hold a conversation, but not sing, at my marathon pace, so assume it's zone 2.

3

Overall health and weight loss Journey

In the spirit of keeping this brief, I have been on a Journey to better my overall health and to loose weight and even though I feel much healthier overall and I am much more fit, I have failed to really loose weight. I have tried most types of diets and they work initially and then I platue