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14

Zone 5, etc?

What is Peter's approach to Zone 5 training? What about other "anaerobic" training protocols?

8

Poor man’s CGM

For those of us without a CGM, what’s a good finger pricking protocol to get similar behavioral benefits while also not using 20 strips a day and having sore fingers.

7

Nitric Oxide and endothelial health

Thoughts on using nitric oxide boosting supplements as a way to improve endothelial health, e.g. “super beets” beet powder.

4

MAF

Blood Lactate testing is out of the question for now. You did not opine on the MAF method. Thoughts?

3

Kettlebells

Having started the KB Simple/sinister workout as a General phys performance program, and having grasped your centenarian Olympics model of physical health and performance, through the lens of min effective dose, kb seems to be a good alternative to a gym/garage full of specialized equipment and is time efficient. I am speaking as a healthy 57 y/o active guy with good metabolic markers. What are your thoughts on KB use as THE primary strength/aerobic fitness tool ? Downsides?