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2

Greens supplementation

Any evidence on benefits/risks of green plant supplements?

8

Covid 19 Vaccine

Hi Peter, if you had the choice, which vaccine would you recommend and why please? Thank you very much!

2

Sudden Female hair loss

Hi Peter, what is the reason for and cure for dramatic, sudden, all-over hair loss in a post-menopausal woman with no underlying health problems except for thyroid medicine? Thank you very much.

17

Why is it hard to do Zone 2 with running or rowing?

In #145 (AMA on Zone 2) you said rowing is good for you for Zone 5 but not Zone 2, and also that most people can't do Zone 2 with running. Why wouldn't it work to just watch heart rate and dial back intensity to jogging (or slower pace of rowing) when it reaches the target?

3

ELI5 on Carbohydrate-Insulin model of obesity?

Is it possible to do a deep dive into the carbohydrate-insulin model of obesity? what is it and why are scientists bickering about it?