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18

Lactate meter or device for home use

What strips or devices are good enough for the 'regular guy' to measure lactate levels to confirm zone 2 after exercise? There seem to be some very expensive devices out there, is there something decent for home use?

6

Post-workout recovery?

How do you think about post-workout recovery? What are the most important levers to improve the rate of recovery? Assuming sleep is the biggest lever, what are the other factors and how important are they? For example, enough grams of protein, red light, massages, etc.

1

Hip Dysplasia

For someone with hip dysplasia, what exercises would you recommend to maximize strength, stability, etc. ? What exercises would you recommend to avoid?

18

Nutrition

I would love a podcast devoted to nutrition from Peter's perspective. Especially interested in fiber and it's influence.

5

Cycling, zone 2, testosterone. Some saddles better than others?

Are some saddles better for cycling in regard to testosterone levels? I've heard that cycling can cause testosterone levels to drop. Is this legitimate? If so, is this due more to the biological effects of aerobic exercise or is it do to the physical effects of groin to saddle contact?