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What are the metrics to monitor improving fitness levels from zone 2 training?

1

What advice do you have for choosing a bicycle for zone 2 exercise at home?

3

Can you compare the various equipment options for at home aerobic training: rowing machine, treadmill, stairmaster, and more?

1

How has exercise in its different forms, resistance training, aerobic training, and stability, helped with your back pain?

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Can you do a deep dive into magnesium supplementation, and your personal protocol?