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Jan 18, 2021
Can you define Zone 2 exercise?
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Jan 18, 2021
What is the best type of device to do zone 2 exercise on?
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Jan 18, 2021
Why do you do your zone 2 training in a fasted state?
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Jan 18, 2021
What is the best frequency for zone 2 training?
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Jan 18, 2021
How do you measure lactate levels to ensure you are staying in zone 2?
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