30 year old with high LDL, High Cholesterol, low HDL
Should a 30 year old consider further testing (CAC) and possibly a statin for a total cholesterol of 274, HDL of 54, LDL of 200 and triglyceride of 114? Weight is WNL, and exercises (runny, erg machine, weights) 3 times a week. Diet includes 12-16 eggs a week, minimal red meat, and liberal use of olive oil.
Overweight Despite Extensive Sporting Activity
What does the latest research say about being overweight despite intense sporting activity? I’m an ultra runner, logging 100km a week, but at 1.82m and 94kg, I’m carrying a beer belly. My fitness level is high, and I’ve tried various diets with both traditional and specialized sport nutritionists. Yet, despite my efforts, I remain overweight. I do have a sweet tooth, but my overall diet should not lead to my current weight given my activity level. I suspect I might be overlooking something critical. Could it be related to my gut microbiome? Genetics? Are there specific tests I should consider? I’m also a CEO of two companies, so my stress levels are high, which might be a contributing factor. Despite my intense sports routine, I’m far from being a professional athlete, so I’m unsure if traditional sports advice fully applies to me. I’m eager to hear from specialists in this field or anyone with similar experiences. I believe many others would benefit from an updated overview of the latest research on this issue. Any insights or advice would be greatly appreciated!