You've mentioned that you don't like potassium supplements because of the danger of overdosing. What about potassium-based salt substitutes? It is relatively easy to consume 1-4g/day of potassium in this form. Would you expect it help with primary hypertension? Is it dangerous?
Hi Peter, I always time my 3 day fasts to happen when my husband is out of town (to make things easier!). In a freak coincidence his upcoming hunting trip, during which I was planning this fast coincides with my first scheduled Covid-19 vaccine which I am receiving due to my caregiver status to my elderly parents. I am inclined to go ahead with the fast and would be getting the shot on day 1 of the fast. Of course I can stop the fast if I feel bad after the shot, but I'm also curious about your thoughts as to possible benefits of the fasted state when receiving the vaccine?