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13

Massage Guns vs Foam Roller vs Professional Massage

How similar and effective are each of these and what is the minimum effective dose?

5

"No Limits" Exercise study

I'd love to get Peter's view of the recently published (https://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.1003487) study suggesting that more exercise is always better. I thought there was an inverse J-curve?

6

Details on your clinic

I'm a medical student interested in anesthesia/critical care. How did you go from general surgery practice to opening up a longevity clinic? Was there additional training? Is your model applicable in populations with lower dispensable income? Does insurance cover your practice?

4

Understanding lab reference ranges.

Can you explain how to compare and contrast different references ranges depending on the lab? I have blood work from several different labs, each which report their own reference ranges. How do I know which ones to trust?

9

Assessing cognitive decline

Is there a way to track cognitive function regularly in order to see any decline over time?