I’m a 54 year old woman who does full body strength training 2 times per week and hikes, mountain bikes or cross country skies three times per week. I am wondering if it’s ok to do leg strength if my legs are still sore from a particularly intense biking, hiking or skiing session.
Hi Peter, I recently got a dexa scan from Composition ID in Washington, DC. They provided VAT as both mass (provided in pounds) and volume (provided in inches cubed). In previous AMA's I have heard you discuss VAT in terms of mass, but I don't recall hearing you discuss it in terms of volume. Do you find the volume measurement important or helpful? Or should the primary focus be on the mass? (in my case the two seemed somewhat discordant, and hence the question). Thank you!