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Apo b and Lp(a)

How is it that my Lp(a) is higher (169 mg/dL than my Apo b (159mg/dL)? If Apo b is on all the LDL particles including Lp(a) this doesn't make sense to me. Thank you for any thoughts on this.

Long Covid

I wonder if you will able to compile the latest on supplements and other ways to overcome the debilitating symptoms of long covid, including but not restricted to debilitating fatigue, skin nerve pain and auditory hallucinations.

B12 injections

Are b12 injections helpful for overall health in people over 60? What are the potential benefits? What is the recommended dose?

Antioxidants and Hypertrophy

Does antioxidant intake, through whole foods (e.g. berries) or liquids (e.g. hibiscus tea), reduce or negatively impact the effects of hypertrophy from strength training?

Pilates

Is reformer and mat pilates adequate resistance training? Or do I need to lift weights also?