How important is it to train close to 2mmol/L lactate and can I trust the max Zone 2 HR from Morpheus well enough to ensure I’m building my zone 2 base or should I purchase the Nova Lactate Plus you have? I’m trying to set a world record.
I’m very worried about loss of grip strength, and I hear you talk often about the correlation between grip strength and overall physical health. Other than a farmer’s carry, what exercises can I be doing to improve my grip strength?
In your clinical experience is there likely to be any benefit from TRT in a near 60 year old trying to retain and possibly build muscle mass if also on dutasteride to prevent hair loss?
In the bottle of Magtein purchased last week, one serving (2 capsules) of Magnesium L-Threonate provides 144 mg of magnesium. How do I up that to your recommended 400mg serving?
