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1

Finding treatment near me

I’d like to find a doctor near me in Austin, TX to test my ApoB and preventatively treat my risk factors for atherosclerosis… how do I find this?

4

Anabolic Protein Response: 100 grams vs 50-60?

Hello, there's an open access article in Cell Reports Medicine by Trommelen et al. (https://www.cell.com/cell-reports-medicine/fulltext/S2666-3791(23)00540-2?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS2666379123005402%3Fshowall%3Dtrue) that seems to somewhat contradict the information provided during the Don Layman episode on protein consumption. This study, via in vivo human methods, would suggest consuming more than 50-60 grams in a sitting is actually creating more of an anabolic opportunity. This would potentially make it "easier" to get protein requirements for muscle synthesis fit into a day via large consumption in 1-2 sitting for example. Your thoughts?

5

HRT beginning at age 65?

Several years ago no doctor would prescribe HRT for me because they believed it would absolutely cause breast cancer. Now I’m 65, and a decade past menopause. Is it too late to start HRT to ward off age related issues?

1

Acarbose?

Any thoughts on Acarbose to help lower A1C levels and also any longevity benefits? If so is there a recommended dose, i understand ideal longevity benefits are 100mg before each meal? I understand it doesn’t impact mitochondrial function like Metformin does?

1

Alcohol Alternatives

What is your opinion of the alcohol alternative tonics like Feel Free? I've tried them and they give you a great feeling and completely crush any desire for a drink, but I'm not sure if they are any better for you. Thank you!